Monday 05.25.2015

Happy Memorial Day

“Murph”

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

We will have the gym open at 10am and be open until noon.  We will have the first big group go out around 1030am!murph

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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