Saturday 05.23.2015

4 teams
1min Wall Balls
1minKB Swings (1.5/1)
1min power clean (185/125)
1min Burpees
1min Box Jumps (24/20)

The nutrition meeting is today at 11:45am.  Make sure you are there to have any and all questions answered.  This will be a great time to get you on the track to your goals!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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