Wednesday 05.20.2015

 

 

justine

Justin E, working on his squats!  Look out for him and Emily H. in “The Duo” this year!  They will have a balanced team!

Skill
ME Kipping Pull Ups
s/s w
ME Kipping HSPUs
Rest as needed
3 sets

Cond
15-12-9-6-3
Deadlift (225/155)
100m Run

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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