Wednesday 05.20.2015




Justin E, working on his squats!  Look out for him and Emily H. in “The Duo” this year!  They will have a balanced team!

ME Kipping Pull Ups
s/s w
ME Kipping HSPUs
Rest as needed
3 sets

Deadlift (225/155)
100m Run



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s