Tuesday 05.19.2015

Bulgarian Split Squats

x5x5 heavy with control (kettle bells)

Free standing handstand push up work!

Great article on “jumping down” or “pulling yourself under the bar” in the clean and the snatch!

Weightlifting Technique with Evidence

Catalyst Athletics

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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