Friday 05.15.2015

*Noon today we will open sign ups for “The Duo”.  We are only doing 20 spots for each division so get your team signed in ASAP!

Back Squat

x4 72.5%

x3 77.5%

x2 82.5%

x2x3 87.5%

then…

300m run rest 1:1

300m row rest 1:1

x4

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We are a little late posting this but wanted to say congrats to Eric and Lindsey for their new addition to the family.  Mila will bring you both joy and memories for a lifetime!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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