Tuesday 05.12.2015

duot

Sign up for this year “The Duo” will be this Friday at noon!  When you sign up send us an email at crossfitartisevents@gmail.com.  I will need your names, team name, shirt size, and division.  We will then send you a link to neighborhood.offshore to set up a time to practice for the paddle board event.  This year will be a fun one!  Email crossfitartisevents@gmail.com with questions.

Muscle Up work

then…

200m run

5 Muscle ups

10min AMRAP

Sub Pull ups and push ups for muscle ups

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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