Sign up for this year “The Duo” will be this Friday at noon! When you sign up send us an email at firstname.lastname@example.org. I will need your names, team name, shirt size, and division. We will then send you a link to neighborhood.offshore to set up a time to practice for the paddle board event. This year will be a fun one! Email email@example.com with questions.
Muscle Up work
5 Muscle ups
Sub Pull ups and push ups for muscle ups