Tuesday 05.05.2015

3 rounds not for time

KB Split Lunges x 14 (2/1.5)

Double Unders x 50

10 Strict Toes to bar

Check out our new shirts, there will be a sign up sheet on the board.  There is a women’s tank, an uni-sex baseball tee, and a mens t-shirt.  Can’t wait to get these in!

 

newshirts

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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