Tuesday 05.05.2015

3 rounds not for time

KB Split Lunges x 14 (2/1.5)

Double Unders x 50

10 Strict Toes to bar

Check out our new shirts, there will be a sign up sheet on the board.  There is a women’s tank, an uni-sex baseball tee, and a mens t-shirt.  Can’t wait to get these in!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s