Wednesday 04.22.2015


400m run

21 KB Swings (1.5/1)

12 Pull Ups

3 rounds

50Just a reminder that this Saturday classes will be canceled for our event!  So if you typically show up on Saturdays and workout still do, it will be ran just like any other Saturday and we will have people from other gyms joining us too!  Check our event page (50 states in a year at CrossFit Artis) for more info.  It will be a great event and for a great cause!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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