Monday 4.20.2015

Courtesy of CrossFit Inc.

remember Noon class today will be from 11:30am-12:30pm!

Filthy Fifty

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings (44/33)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

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