Saturday 04.18.2015

Teams of 3

400 Double Unders

300 Sit ups

200 Wall Balls

100 Push Ups

50 Strict Pull Ups

Who is ready for another meet.  Hopefully we can find one here in the next couple months, or possibly hold one in house.  Here in a couple months it will be time to find our new Snatch and Clean and Jerk 1RM’s!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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