Saturday 04.11.2015

2 mile run

100 toes to bar

100 Box Jumps (24/20)

100 KB High Pulls (2/1.5)

200 Double Unders

200 Walking Lunges

200 Burpees

Teams of 2

Split the work however you want.  The only time both of you can be working is while one is running.  Have fun!

bretthBrett H. putting himself through a tough warm up!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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