Friday 04.10.2015


30min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

If you fall behind rest the next minute and continue.  Your goal is to see how many total rounds you get finished.  If you have completed this workout before getting all 30 rounds add a rep to each movement.

baileyBailey F. getting through her thrusters in 15.5!

Photo Courtesy of Jaclyn Karels



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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