Monday 04.06.2015


For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

20min cut off



50 states in a year workout

Teams of 2
400m team run
50 Front Squats (135/95)
50 Burpees
50 power cleans (135/95)
50 Double Unders each
50 shoulder to overhead (135/95)
50 Burpees
50 Deadlifts (135/95)
400m team run

Join us April 25th at 9am do help “The Autism Site“.  There is no entry fee and it is a come one come all workout.  Check out their website “50 States in a Year” and our Facebook event “50 States in and Year at CrossFit Artis” for all the info you need about their journey and our event.  You can split the work however you want and you can scale however you need as well. M/M, M/F, or F/F teams are welcome. Please email with your team so I can make heats. Let’s pack the gym and raise some money for The Autism Site! If you have any questions please email


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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