Lets start having some fun. The upcoming weeks we will be doing some “Hero” and “Girls” workouts. Great work in the Open this year, everyone improved and it was a blast. We will announce the team winner tonight! Can’t wait to do the team again next year!
Nate
2 muscle ups
4 HSPUs
8KB Swings (2/1.5)
20min AMRAP
Remember to bring in your socks and underwear donation to win points for your team!
Artis Strength and Fitness 