Monday 03.30.2015

Lets start having some fun.  The upcoming weeks we will be doing some “Hero” and “Girls” workouts.  Great work in the Open this year, everyone improved and it was a blast.  We will announce the team winner tonight!  Can’t wait to do the team again next year!


2 muscle ups


8KB Swings (2/1.5)

20min AMRAP

Remember to bring in your socks and underwear donation to win points for your team!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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