Tuesday 03.24.2015

Not for time

10-9-8-7-6-5-4-3-2-1

Strict toes to bar

Push Ups

Pistols

Box Jumps (30/24) Step down

thurs

Make sure you make it in for out last Open Announcement.  Steve will be here this week to help you get ready for the last event!  Thrusters? Burpee Box Jumps? Pistols? Rowing? Push Presses?  Ladder? Chipper? We will see!

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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