Monday 03.23.2015

Front Squat x8 + Push Press x2

15min to work up to a heavy single of the complex.

then..

1min on 1min off

KB Thrusters x4 (2/1.5)

KB Burpees x8

complete 5 rounds

artis barbellGreat work to Artis Barbell and everyone who competed this weekend!  It was awesome to watch and cannot wait to see more in the future.  If you couldn’t make it out to this one I would highly recommend coming to the next one!   Great work!

 

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s