Monday 03.23.2015

Front Squat x8 + Push Press x2

15min to work up to a heavy single of the complex.


1min on 1min off

KB Thrusters x4 (2/1.5)

KB Burpees x8

complete 5 rounds

artis barbellGreat work to Artis Barbell and everyone who competed this weekend!  It was awesome to watch and cannot wait to see more in the future.  If you couldn’t make it out to this one I would highly recommend coming to the next one!   Great work!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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