Monday 03.16.2015


Photo courtesy of Chris Baldwin Photography

Make sure you wish everyone who will competing this upcoming weekend at the USAW Weightlifting Meet in Denison, IA.

Jen D, Anthony, Ashley, Brett, & Dennis!

Overhead Squat

5×5 at 70%


10 Thrusters (115/75)

10 Bar Facing Burpees

2 rounds AFAP

rest 4min



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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