Wednesday 03.11.2015



Jeremy C. participating in his first CrossFit Open!  He is one of our newest members so if you see him introduce yourself.  Great guy to have in the gym!

200m run

20 KB Swings (1.5/1)

200m run

10 Thrusters (95/65)

3 rounds for time



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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