Wednesday 03.11.2015

 

jeremy

Jeremy C. participating in his first CrossFit Open!  He is one of our newest members so if you see him introduce yourself.  Great guy to have in the gym!

200m run

20 KB Swings (1.5/1)

200m run

10 Thrusters (95/65)

3 rounds for time

 

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s