Deadlift
x8 (50%)
x6 (70%)
x4 (80%)
x2 (90%)
then…
5 Hang Power Cleans and Jerks (135/95)
5 Burpees over bar
5 Muscle Ups (bar or rings)
5min AMRAP
We have some strong people in the gym and Kate M. is one of them. Keep up the hard work, it will pay off with those two kids :).
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