Monday 03.09.2015

Posted on March 8, 2015 by

Deadlift

x8 (50%)

x6 (70%)

x4 (80%)

x2 (90%)

then…

5 Hang Power Cleans and Jerks (135/95)

5 Burpees over bar

5 Muscle Ups (bar or rings)

5min AMRAP

katemc

We have some strong people in the gym and Kate M. is one of them.  Keep up the hard work, it will pay off with those two kids :).

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s