Wednesday 03.04.2015

Snatch Pull + Snatch + OHS

Find a heavy single in 15min

then…

take 70% and perform 1 set every 2min for 10min

lisamPhoto by Jaclyn Karels

Lisa M. taking care of business in 15.1!

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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