Tuesday 03.03.2015

5min AMRAP

25 Wall Balls

15 KB Swings (2/1.5)

5 C2B Pull Ups

rest 3min

5min AMRAP

20 Push Ups

20 Hollow Rocks

20 Air Squats

rest 3min

5min AMRAP

Max Cal Airdyne/Row

asheywPhoto by Jaclyn Karels

Great photo and amazing job Ashley W.!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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