Monday 03.02.2015

Back Squat

5-70%

4-75%

3-80%

2-85%

1-90%

then..

30 Double Unders

15 HSPUs

30 Double Unders

15 Burpee Box Jump overs

30 Double Unders

15 Muscle Ups

30 Double Unders

15 Pistols

30 Double Unders

yupPhoto by Jaclyn Karels

When they say a photo is worth a 1000 words, well this is a great example!

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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