Wednesday 02.25.2015

Clean work up to 85%

3×1

then….

10 Wall Balls

10 Toes to Bar

20 Walking Lunges

20 Sit ups

3 rounds

CFAflor

Just wanted to relive some memories.  Big thanks to Joe H. he has made the blog now two days in a row!  Just want to give him some props for helping us with opening the gym and continuing to help us with his excellent coaching and motivation!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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