Tuesday 02.24.2015

1min AMRAP

5 Deadlifts (225/155)

5 C2B Pull Ups

rest 2min

1min AMRAP

5 C2B Pull Ups

5 Deadlifts (225/155)

rest 2min

2 rounds

then…

Max Effort Push Ups

rest 2 min

Max Effort Hollow Rock

rest 2min

2 rounds

joehurl

Photo by Chris Baldwin Photography

Big announcements for “The Duo” this year.  Be on the look out for more info also dates for this years event!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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