Saturday 02.21.2015

Remember we will have 815am, 915am, and 1015am-noon (open gym)

Team 1 vs. Team 2 vs Team 3 vs Team 4

1:30min at each station

Rowing max cals

KB Swings (2/1.5)

Burpees to 6″ target

Box Jumps (must step down) (24/20)

Wall Balls (20/14)

Team with the most reps win.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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