Friday 02.20.2015

10 Clean and Jerks (155/100) scaled (95/65)

5 Muscle Ups (Pull Ups)

15 Clean and Jerks (185/110) (135/85)

10 Muscle Ups (Pull Ups)

20 Clean and Jerks (205/120) (155/100)

15 Muscle Ups (Pull Ups)

25 Clean and Jerks (225/135) (185/110)

20 Muscle Ups (Pull Ups)

18min AMRAP if you finish 20 muscle ups (Pull Ups) time is recorded.

This is what I (Jon Day) think the first CrossFit Open Workout will be!

courtesy of CrossFit Inc.

Have you signed up yet?  Register here:



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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