Friday 02.13.2015

10-8-6-4-2

Strict Pull Ups

Strict HSPUs

rest 2 min

100 wall balls for time

each time you break up your set of wall balls you must rest for 20 seconds

valetines

Reminder that tomorrow is our Valentines Day Massacre!  Our first heat will kick off at 8:10am and there will be a briefing at 7:30am.  Please come donate some goods for the Open Door Mission and watch some amazing athletes compete in last years open!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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