Tuesday 02.10.2015

Clean + 5 front Squats + 1 Power Jerk

20min to establish 1Rm


Choose your best damper setting of last week and perform one 500m row for time.  Lets see if you can improve your time!

hopetoteHey everyone we will need your hope tote bag this Saturday.  Classes will be closed due to the event!  Come cheer on our competitors and bring “ANYTHING” to donate!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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