Wednesday 02.04.2015

Lets figure out your damper setting!

1min max effort row on each damper setting:

10-9-8-7-6-5-4-3-2-1

rest as needed between rows

Neils Quist

Very impressive, and yes his heels are coming off but once you can row at his pace you can do whatever you want.  Just listen to him breathe, if your not focusing on your breathing when you train you are not maximizing your training.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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