Monday 02.02.2015

*Morning classes are canceled, noon will be first class of the day!

Push Press

5-4-3-2-1 add weight each set


5min AMRAP

Clean to overhead (165/110)

Must pass through a squat

winterGetting the gym clean is a lot of work, so please do your part in keeping it that way.  Matt and Nahe coming in even when it is a blizzard out there.  Thanks for all your hard work guys!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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