Tuesday 01.27.2015



We have a sign up in the gym for our Valentine’s Day Massacre shirt for those of you not competing but still want a shirt. We will donate a meal and some for each shirt ordered. We need your order by Feb. 1st. Email crossfitartisevents@gmail.com for questions.

60 cal row

50 toes to bar

40 wall balls

30 cleans (135/95)

20 muscle ups


If you complete muscle ups you get back on your rower.




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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