Monday 01.26.2015

2 front squats (155/105)

2 pull ups

4 front squats

4 pull ups

continue for 8minutes

rest 2 minutes

80 KB Snatches (1.5/1)

alternate your reps for the snatches.image

Thanks to UNO and the Alliance of Fitness Professionals for having me the other night!  Great organization for students looking to prepare for careers after graduation!

Last day to sign up for Valentines Day Massacre is going to be Feb. 1st.



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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