Wednesday 01.21.2015

Clean Jerk

20min to establish 1rm

then…

tabata double unders

8 rounds 20on 10off

tacfit

Courtesy of TacFit

Good mobility work ladies and can you tell Chris C. to get off his toes :)!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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