Friday 01.16.2015

10min to establish 3rm push press


8 OHS (135/95)

12 Bar facing burpees

8 C2B Pull ups

rest 1 min

8 Thrusters (135/95)

rest 2min



Big announcement at noon today so make sure you’re ready!  This guy has some great mobility ;)!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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