Tuesday 01.13.2015


Kelly V. showing full hip extension on her box jumps!


4 min AMRAP

8 Cleans (115/75)

10 Burpee Box Jump Overs (24/20)

rest 2 min

4min AMRAP

15 Wall Balls

15 Toes to bar

rest 2min

4min AMRAP

15 S2OH (115/75)

35 Double Unders



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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