Monday 01.12.2015

10897751_10100816692489133_7639171527177227748_nGracie during our kids class performing a great squat.  She gets that from her Mama!

Not for time


Back Squat (50%)

Deadlift (50%)

Bench Press (50%)


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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