Friday 01.09.2015

5th Day of our Free Week

We will have additional Class Times for this Saturday, because some of CrossFit Omaha’s clients will be joining us due to the cert they are hosting.  We will have 8:15am and 9:15am class, and 10:15am Open Gym.

Deadlift x21 (225/155)

rest 30 seconds

ME Muscle Ups

rest 2min

Deadlift x15 (225/155)

rest 15 seconds

ME Handstand Push Ups

rest 2 min

Deadlift x9 (225/155)

ME Pistols

then…

800m row for time

Click here to watch a great video on Concept 2’s website for a great explanation on rowing.  Check her damper setting!

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s