Wednesday 01.07.2015

*Gym is open, even though schools are canceled. Come in and get your workout in!

3rd Day of our Free Week!

Snatch Deadlift + 2 Hang Power Snatches

15min to find a heavy single

then…

EMOM for 8min

take 85% and perform 1 set each min

sedovsnatchGreat Snatch progression photo!  His eyes never leave focus on what he is looking at in front of him.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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