Monday 01.05.2015


Courtesy of Brendon Burchard

Welcome to our Free Week!  Class times are listed on the right hand side of our website and each class will be doing the same workout each day, but everyday will have a different workout.  We hope you enjoy yourself and if you have any questions please feel free to email us at

Front Squat

4 reps (80%)

3 reps (85%)

2 reps (90%)

1 rep (95%)

10 reps (80%)

rest 2.5min between sets


1min on 1min off

1st min

15 KB Swings (1.5/1)

10 Burpees

2nd min

12 KB Swings (1.5/1)

12 Burpees

3rd min

10 KB Swings (1.5/1)

14 Burpees

4th min

8 KB Swings (1.5/1)

16 Burpees

5th min

6 KB Swings (1.5/1)

18 Burpees




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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