Friday 01.02.2015

Deadlift (305/215) (65%-70%)

x10

rest 2min

x8

rest 1.5min

x6

rest 1min

x4

rest 30 seconds

x2

then..

10 Power Snatches (95/65)

30 Double Unders

6min AMRAP

joe H

Coach Joe showing us how the low back should look at the bottom for your squat.  Great mid-line Joe!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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