Wednesday 12.31.2014

5am, 6am, and Noon are the only classes we are having today

Evening classes are closed!

Clean Pause at Knee for 2 second count + Clean (no touch and goes)

work up to a heavy single in 15min

then…

Shoulder to overhead 50 reps for time (115/75)

nahe

Nahe showing us the correct high hang position snatch (power position)!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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