Friday 12.26.2014


Congrats to Tim for winning our “Don King” award!  If you need to be hyped up in anyway he is your man!

Open Gym from 10am-noon

OPT Challenge

30 seconds to complete 65 double under for men and 55 for women

rest 1 min

1 min to complete 28 burpees to a 6″ target for men and 24 for women

rest 1:30min

1:30min to complete 500m row in 1:30 for men and 1:42 for women

rest 2min

2min to complete 40 ground to overhead with 95# for men and 65# for women

write down events completed or reps achieved in each given timeframe.



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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