Congrats to Tim for winning our “Don King” award! If you need to be hyped up in anyway he is your man!
Open Gym from 10am-noon
30 seconds to complete 65 double under for men and 55 for women
rest 1 min
1 min to complete 28 burpees to a 6″ target for men and 24 for women
1:30min to complete 500m row in 1:30 for men and 1:42 for women
2min to complete 40 ground to overhead with 95# for men and 65# for women
write down events completed or reps achieved in each given timeframe.