Friday 12.19.2014


Jen W. making herself and her baby stronger!

Start at 0:00



Deadlift (225/155)


Start at 10:00



Double Unders

Sit ups (no anchor)

Start at 20:00

5min AMRAP

6″ target burpees


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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