Wednesday 12.17.2014


Brett H. putting some serious weight overhead during the Bear Complex!

Jen and I will be delivering the toys to Open Door Mission after noon class so that will be your last chance to donate for this years Project Santa!  If you did not get a chance and still want to donate something please bring it in they are always looking for anything to help!

Snatch Pause Deadlift at 2inch + top of knee + hip (2 second pause at each)

You have 10 min to establish 1rm and it must be perfect no deviation of technique to count

then take 40%-50% of your 1rm and perform 30 Power Snatches for time



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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