Come relive the 2014 CrossFit Games Open
The Open is notorious for its nasty, killer WODs, and 2014 was no exception. Want to see how you’d fare this year vs. last year? Have an Open “dream team” that you’d like to test out? Want to get tuned up before this year’s Open? You can choose to do all five workouts yourself or you can have a team of up to five people, each doing one workout. Registration is $25 per person, and includes a t-shirt. First heat of 14.1 will start at 8:00 am. Join us! It should be a “killer” day…
Remember to bring in your toys for Project Santa. We will be delivering them on Wednesday!
65% of your back squat you will perform 1 rep every 10 seconds for 3minutes. You cannot rack the bar once you have unracked it!
rest 5 minutes
Alt KB Snatches (53/35)
rest 3 minutes
100 Double Unders