Monday 12.15.2014

valentinesday

Come relive the 2014 CrossFit Games Open
The Open is notorious for its nasty, killer WODs, and 2014 was no exception. Want to see how you’d fare this year vs. last year? Have an Open “dream team” that you’d like to test out? Want to get tuned up before this year’s Open? You can choose to do all five workouts yourself or you can have a team of up to five people, each doing one workout. Registration is $25 per person, and includes a t-shirt. First heat of 14.1 will start at 8:00 am. Join us! It should be a “killer” day…

Register at: https://clients.mindbodyonline.com/classic/home?studioid=36596

Remember to bring in your toys for Project Santa.  We will be delivering them on Wednesday!

Back Squat

65% of your back squat you will perform 1 rep every 10 seconds for 3minutes.  You cannot rack the bar once you have unracked it!

rest 5 minutes

10-8-6-4-2

Burpees

Alt KB Snatches (53/35)

rest 3 minutes

100 Double Unders

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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