Friday 12.12.2014


50% x 10

60% x 8

70% x 4

80% x 2

65% x 15


max effort c2b pull ups 1 set

rest 1min

max effort push ups 1 set

rest 1 min

max effort double unders 2min


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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