Monday 12.08.2014

5am and 6am closed today but other classes will remain as scheduled!

noon

Noon working on Snatch!

Congrats to everyone who competed over the weekend.  Everyone did an amazing job!

Walking Lunges x10 (5 each leg)

10-10-10-10

Continuous steps no pausing.

then…

10 Power Cleans (135/95)

10 Burpees over bar

3min AMRAP

rest 1min

x3

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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