Saturday 11.29.2014

2 person teams

Games 2008 Deadlift Burpee

5 Deadlifts (275/185)

10 Burpees

5 rounds

You will perform 2 rounds then alternate, and your team will accumulate 10 rounds.  After 2 rounds of 2 you will finish with your final round each!

courtesy of CrossFit Inc.

After your 10 rounds you will complete “Karen” as a team.

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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