Wednesday 11.26.2014


Justin working hard at the Snow Bowl!

Day early Thanksgiving workout!

6min AMRAP

5 pull ups

10 Push ups

15 Air Squats

rest 2 min

8min AMRAP

20 KB Swings

25 Burpees

30 sit ups

rest 2 min

10min AMRAP

35 Walking Lunges

40 ft down and back shuttle run

45 Double Unders



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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